i know i should be doing work i know i should sleep as early as possible but here i am wasting time. but then again

ok its about throws. so i wonder when my throws will pick up. maybe i shouldn't i wonder when my hamstring should recover, i know it will i just have to be good and stretch and warmup. ok pick up and just do it i can. i did it during the hols. lessen weights concentrate on throwing. technique is the most important. turn right leg don't stick butt out and keep head in the right position and the right time. Bring counterpain, put counterpain. rest more sleep more. charge up for nats. ok i will do it. i can do it. i want to. LITTLE MS SUNSHINE wants to win the beauty peagant. its all in the mind.

i am boiling the bubbles its the least i can do and i still feel obliged to help batch 09 and for PSS its the lingering feeling i don't it to go away.
toot toot toot haha * 7:50 AM 0 rocked with me