ahha so dad went to bangkok with nishimura san haha i think that how you spell his name. yesterday's training was good. i like to have long weights sessions. i do alot more!and my throws were ok haha discus haha it is so much less tiring as compared to shot putt i feel like i have alot more life in me even after i finish throwing. and despite being lack of sleep.

ok bad bad english. hmm today was a day in total pain. my shoulder was super pain at the back it is still pain as i type and hmm the terrible monthly pain and apparently iris went to sleep at the sick bay because of that while i slept in the last 5 mins of physics and the whole of the 2nd bio! ahhh it was damm bad during bio and i could hear shir talk abit here and there. ahh my shoulder. i realise that when i am injured i am not focused at all.

ok the highlight of the day is kranji.

i was rather dormant but kranji has thaught me how to feel sad. For the families that lost their young sons. Courage the soldiers had within them and love for my country.

i hope for peace forever more for it has been good all these years for singapore. we are all living in ivory towers of different height while others literally live in mud houses. we must be thankful for what we have no matter how busy our lives are.
toot toot toot haha * 6:42 AM 0 rocked with me